12 Week Wellness Challenge Printable PDF
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12 Week Wellness Challenge Printable PDF

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Combining the 12-week wellness challenge with our Cortisol Cleanse Herbal Remedy Combo or Detox Combo can amplify your results, supporting both physical and mental well-being. The Cortisol Cleanse helps manage stress by balancing cortisol levels, which enhances the benefits of exercise, journaling, and relationship-building. Meanwhile, the Detox Combo works synergistically with the challenge’s whole foods diet, aiding in the removal of toxins, improving digestion, and boosting energy. Together, these remedies optimize the body’s natural detoxification processes, leading to enhanced vitality, mental clarity, and emotional balance throughout the challenge.

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The 12-week wellness challenge is designed to transform your life over the course of 84 days, helping you develop sustainable habits that promote physical health, mental health and stronger relationships.  By incorporating these daily practices into your routine, the 12-week wellness challenge promotes a balanced approach to life. It blends physical, mental, emotional, and relational well-being, equipping participants with tools to sustain positive habits long after the challenge ends. The gradual, daily commitment ensures that these lifestyle changes feel manageable, while the 84-day duration allows ample time for lasting transformation.

The Document includes:

  • Why to do the challenge
  • Journaling prompts
  • Accountability Sheets to keep you going!

1 review for 12 Week Wellness Challenge Printable PDF

  1. Rated 5 out of 5

    Anita Shayo –

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